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So if you do protein first and meet your 200g goal, the foods should have assisted in meeting the other two. Pick foods to hit your goal for one of the macros first, then move onto the next. For example let’s say the macros you need to hit are 200g protein, 65g fats, and 300g carbs. When figuring your macros it’s best to start with one Macro you need to hit first. Some food products on this list also have a lot of other macro sources in it such as milk is high in protein and fat or that almonds can be a good portion of fats, proteins and carbs as well. Lists start from cheapest to the more expensive source in case you want to add some variety in the diet and pick a more costly food product. Listed below are some cheap sources of carbs, protein and fats with the average price per serving and macros. There are cheap ways to hit your Macro needs ( protein, fat and carbs) without pouring all your funds into food.
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Often people say that they can’t afford to eat clean and this is true if you only buy fresh chicken and beef. When talking to people about getting started into improving their lifestyle and fitness the first thing they need to focus on is nutrition. You’ll find the monthly meal plan in Guide 7: Ninja Insider Freebies, along with a completely blank template if you’d rather make your own and a grocery list template so you can order your groceries in advance! Whether you use the monthly meal plan exactly, pick and choose, or adapt, we hope this additional resource makes your busy life run a little bit smoother! Join Ninja Insider HERE.Staple foods that are cheap and easy to make Macros and Meal Prep on a Budget How to hit your Macros and afford it That’s right, dinners planned for an entire MONTH that we put together using our Ninja Insider Recipes, Cookbook 1, Cookbook 2, and Cookbook 3 ! To utilize these meal plans to the fullest you’ll want copies of each cookbook so you’ll be able to grab your ingredients and have the recipes ready to use each night. What’s MORE? Starting NOW all Ninja Insiders will have access to our Monthly Meal Plans. We also have 3+ Cookbooks that you can purchase HERE. We have 50+ recipes (new recipes every week) available to our Ninja Insiders. It will save you time, and it will keep you ON TRACK with your macros! We want to help make this as easy as possible for you. Invest in yourself AND your family by cooking at home.
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I didn’t want to spend all of this effort cooking and cleaning for meals that didn’t taste good and/or had little nutritional value. I wanted my kids to learn that cooking their own meals at home would be essential for their overall health, BUT I HATED cooking. I knew I wanted something different for my kids. The truth is, the majority of American families eat out of the drive thru because of convenience but HEAR THIS, there is a definite correlation between America’s health problems and our drive thru culture that we have to intentionally fight against EVERYDAY. Learning to LOVE cooking has been a hard fought battle that I celebrate. You can read more about my personal family story HERE. I LOVED it and still have deep nostalgia for a crunch wrap supreme. We’d eat our meals in the car on the way to volleyball practice. In fact, most nights my *single* mama would call me on her way home from work and ask if I wanted Taco Bell or Burger King. I didn’t grow up eating dinner around the table at home. Planning out your meals are a sure fire way to hit your macros, save money AND see big results.